Ok the first thing you will probalby notice is that there are not pictures in this post. SOMEBODY (me) forgot to recharge the camera battery. DOOOOH! I have one picture, but like I said the battery is dead.Now on with the rest of the story.
P90X: Shoulders and Arms - Get out those Dumbbells and/or resistance bands. This workout will push you though moves such as pressing, curling and fly movements. We are concentrating on the deltoids, biceps & triceps. Now it will be good if you have several sets of dumbbells/bands. That way you will not have to stop between each move and switch weights. You will also need a chair or something to do dips. You will do each set of moves twice. 3 exercises - repeat then 30 second break. Remember: If you are looking to get bigger muscles do 8 to 10 reps feeling the burn in the last 3. For lean muscles do 12 to 15.
The moves today included Alternating Shoulder Press, In & Out Curls, 2 Arm Tricepkickback, Deep Swimmer Press, Full Supination Concentration curls, Chair Dips, Upright Rows, Static Arm Curls, Flip Grip Twist Tricep Kickbacks, 2 anled shoulder flye, Crouching Cohen Curls, Lying Down tricep Extension, Plus a BONUS round - In & Out Straight Arm Shoulder Flys, Congden Curls & Side Tri Rise.
Then of course, after that comes Ab Ripper X. I did way better yesterday than I did Monday noght,
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