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Busy Busy Busy

Been a little since my last post. As you may remember I had the Shakeology Interview last Monday. Then I got busy at work visiting the three Auctions I work with and took pictures. By day I am a Graphic Designer. Then the ICE day AGAIN!! Saturday we had our DFW HOME FITNESS & Shakeology Tasting Party! I have an awesome recipe for Shakeology No Bake Cookies!! The party was okay, not as many as I had hoped for but the people who did show up, we had a great time. I got to sit down and talk over things with my newest coach Dwayne. We are working on getting a Fit Club started somewhere in the Ft. Worth/ Keller area. (If you know of any cheap to free places where we could set up and put on some workouts, please let me know). We do not charge for our services in coaching others to good health. Just our products if you are interested. We also talked to his newest coach Rich on the phone and answered some questions he had. His family was very nice & very cool. Kristen came over with her sister and got some good info to take back to her family. Hopefully they will look into it. I know from experience - DIABETES SUCKS!! Look into the SHAKEOLOGY at http://myshakeology.com/shannon71 . Then Lynette & I spent most of the day Sunday shooting videos for the Team Beachbody Coach Promo. Got it all done and turned in Sunday night and I should have guessed, they extended the deadline. I'm not complaining, but I would have liked to have known we would have a couple more weeks to work on this. I could have scheduled a couple of more meetings to video. Bummer. Oh well, BROWNIE POINTS FOR BEING ON TIME???

I restarted my P90X rest week last night. A little Yoga X. Tonight I did CORE SYNERGISTICS and for a little extra punishment some Hip Hop Abs: Last Minute Abs. The HHA is short but WHOA! It's typical Shaun T. Dig Deep Non Stop Feel the Burn LOVE! LOL.
Finally, I had to go out and buy new pants tonight. 1. Someone complained about the pants I had on at work today to the head boss. REALLY! I have only wore those for about 1 year or 2 a couple times a week. 2. It was time to drop dress pant sizes anyway. 3 new pants & a belt. The old ones were getting too big. YES! Thank you Beachbody! Thank you Carl Daikeler, Tony Horton, Shaun T and all who work for this AWESOME company. Thank you Lynette for suprising me with P90X. Thanks to my coach Liane for telling me about Shakeology and the whole coaching/business oportunity. Thanks to the friends and Family who support me and push me to get better.

Last thing! Saturday, February 19th in Dallas, Texas. There is a Beachbody Super Saturday event with guest speakers Craig Holiday & Jeff Hill with a workout afterwards. TIME: 9:00 AM–1:00 PM CT
EVENT LOCATION: Omni Hotel Park West
1590 LBJ Freeway
Dallas, TX 75234
Coaches are $15, and guests are Free. If you would like to join me as a guest, let me know so we can meet at the event or before. Come learn about Team Beachbody and what our Team and Coaches are all about! Help us End the Trend of Obesity!! Coaches - if you need to register, email me & I'll send you the link.




Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

Shakeology

Twitter

Facebook
You Tube Channel

Earn Income & Help Others Get Fit!

Are you looking for a second source of income? Tired of working long hours and not seeing your family and friends? Do you want to help people get fit & healthy? Do you want to get fit and healthy? Team Beachbody is looking for motivated people looking to get healthy and help others do the same. Watch this video called Introduction to Team Beachbody and see if you would fit in. It's easy to do and I will help you every step of the way! Help me fight the rising trend of obesity and make some money while doing it.



You can also click on the beachbodycoach link below to find out more on the Beachbody Products or Sign up as a coach. Contact me if you have any questions.

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

Shannon's DFW Fit Club

http://beachbodycoach.com/shannon71

Shakeology

Twitter

Facebook

P90X en Español

Set de DVD de P90X + GARANTIA POR 90 DÍAS (ESPAÑOL)

Define tus músculos en sólo 90 días con P90X

P90X® es el revolucionario sistema de 12 rutinas de ejercicios que definen los músculos y te ponen a sudar, diseñado para transformar tu cuerpo normal a uno definido en sólo 90 días. También recibirás un completo plan de nutrición de 3 fases, una detallada guía de entrenamiento, un calendario para seguir tu progreso, soporte en línea de tus compañeros y mucho más. Tu entrenador personal, Tony Horton, te mantendrá concentrado y motivado a cada paso ¡y los resultados te parecerán increíbles!

Todos los DVD de ejercicios y manuales están en español.

Set de DVD de P90X + GARANTIA POR 90 DÍAS:

P90X DVD PKG W/2 FREE WORKOUTS-SPANISH *

¿Por qué P90X es tan efectivo?

El secreto detrás del sistema de P90X es una avanzada técnica de entrenamiento llamada Confusión MuscularMR, que acelera el proceso de los resultados al introducir constantemente nuevos movimientos y rutinas de manera que tu cuerpo nunca alcanza una meseta ¡y tú nunca te aburres! Ya sea que quieras adelgazar, volverte más fornido o simplemente definir tus músculos, ¡hay una infinita variedad de maneras de mezclar las rutinas para mantenerte motivado más allá de los 90 días!

El sistema completo de P90X incluye:
12 rutinas de ejercicios extremadamente diversas e intensas

01 Pecho y Espalda. Ejercicios de fuerza y definición que hacen énfasis en dos ejercicios clásicos de la parte superior del cuerpo.

02 Ejercicios Pliométricos. Explosiva rutina de salto y cardio de la que está demostrado que mejora dramáticamente el rendimiento atlético.

03 Hombros y Brazos. Potente combinación de movimientos de presión, flexión y apertura que te dejará sintiéndote más fuerte.

04 Yoga X. Combina fuerza, equilibrio, coordinación, flexibilidad y trabajo de respiración para mejorar tu físico y calmar tu mente.

05 Piernas y Espalda. Prepárate para hacer sentadillas, desplantes y elevarte para un ejercicio de todo el cuerpo como ningún otro.

06 Kenpo X. Intenso ejercicio cardiovascular con puños y patadas para el equilibrio, la resistencia, la flexibilidad y la coordinación.

07 Estiramiento X. Logra un mayor nivel de atletismo durante un periodo de tiempo más largo y evita lesiones y mesetas.

08 Sinérgicos para el Centro del Cuerpo. Fortalece y soporta múltiples grupos musculares para fortalecer y soportar el centro del cuerpo mientras condicionas tu cuerpo.

09 Pecho, Hombros y Tríceps. Concéntrate en los músculos grandes y pequeños de la parte superior del cuerpo para llevarte al límite.

10 Espalda y Bíceps. Flexiona esos poderosos bíceps y concéntrate en tonificar y apretar estos músculos de mostrar de los brazos.

11 Cardio X. Esta rutina de cardio de bajo impacto es un divertido ejercicio quemador de grasa que te dejará sintiéndote increíblemente bien.

12 Abdominales X. Esculpe los abdominales en "six-pack" de tus sueños y beneficia tu salud y rendimiento físico general.

¡3 Guías para que empieces!

Plan de Nutrición de 3 Fases de P90X diseñado para ayudarte a perder grasa mientras mantienes altos niveles de energía.

Guía de Ejercicios P90X repleta de valiosa información de entrenamiento para ayudarte a aprovechar al máximo tu programa.

Video Bring It!® "Cómo lograrlo" para un repaso rápido de todo el Sistema de Entrenamiento Extremo en Casa P90X.

Herramientas para mantenerte motivado
Calendario de P90X para fijar tus objetivos de ejercicio, seguir tu progreso y mantenerte motivado.

Asistencia GRATIS en Línea para tener acceso a expertos en salud y apoyo de otros usuarios que te mantendrán motivado.

Reembolso 90-Días Garantizada

Estamos tan seguros que te encantara este programa, te damos nuestra garantía de reembolso de 90 días. Si no estás completamente satisfecho, simplemente llama a Servicio al Cliente para devolverlo dentro 90 días y recibir tu reembolso completo, menos gastos de manejo y envío. Pero podrás conservar el ejercicio Abdominales X y el Plan de Nutrición de 3 Fases como regalos simplemente por probar P90X.

http://beachbodycoach.com/shannon71     ---> Shop  ----> P90x en español
Team Beachbody is also looking for people to become Latino coaches!! Click the link above and click on the coaching area.

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

Shannon's DFW Fit Club

http://beachbodycoach.com/shannon71

Shakeology

Twitter

Facebook

End the Trend of Obesity

Calling all fitness junkies! Team Beachbody® is united in a mission to End the Trend™ of Obesity once and for all. But we need your help to make it happen! Become a Team Beachbody Coach and spread the message. It's easy! Sign up, work out & tell others! Once a coach you save $$ on Beachbody Products, get paid when your customers buy from your store or you get coaches under you and help others get healthy. To find out more, fill out the contact info on my Contact Page and I will get in touch with you within the next 24 to 48 hours! Talk to you soon! BRING IT!!

Shannon Houk

Independent Beachbody Coach

http://beachbodycoach.com/shannon71

Free Coach Sign-Up - Super Saturday - Tony Horton Workout

Hey everybody, just a quick note. Today is the last day for free sign-ups to become a Team Beachbody Coach. Tons of benefits, and the joys of getting fit and helping others do the same!! http://beachbodycoach.com/shannon71

Also tomorrow is Super Saturday. You can be my guest for free or coaches will be $5 in Grapevine, TX 9:30am - 12:00pm.

Tony Horton will be in Dallas Monday night for a workout and book signing! Free for coaches and $20 for guests. Guests will receive Tony's book "Bring IT'.

Contact me if you are interested in any or all of these opportunities or events.

Thanks,
Shannon

Before Beginning P90X

If you are thinking about getting the P90x workout programs or if you have it and about to start make sure you read the manuals before hand. There is a lot of very good information in there. This blog is more about getting prepared to start your journey. Now, some of you say (and I was in that crowd also) that this is insane and that there is no way I can do that. WRONG!! As long as you have a reasonable goal in mind and you stick to DOING YOUR BEST. You can do it. Tony has many saying throughout the workouts that will (I guarantee) get stuck in your head. And you will start quoting them without realizing it. "Do your best and, forget the rest, Bring It, Rome wasn't built in a day, and neither was your body, Recovery Dink, etc."
Now if you have your discs, watch the How to bring It video first.
Second thing to do is to take your before measurements. Why? Because you can't just depend on a scale. Muscle weighs more than fat. So keep up with those inches. Also your clothes will be able to tell you how you are doing. Losing fat, gaining muscle or no difference. OK if there is no difference you might want to push play or get with a Beachbody Coach to see if they can help. Also take a before picture. Yes, yes no one likes to take a before picture but it is well worth it. Take several pictures in different poses. I have a list if you want some. Also don't wear baggy clothing for this. Sportswear, swimsuit, your underwear...you get the drift.

Now go to teambeachbody.com to create a profile and post your pics if you haven't done so already. If you would like me to be your coach and help you out leave a comment at the bottom or contact me & I will be more than happy to help.

Now it's time to take the Fit Test. This is so you know where you are at physically and you will be able to see your progress as you do the workout. You will need a Heart Rate Monitor, Body Fat Tester, Tape Measure, Scale, Partner to help record data, Chin Up Bar, Timer, Towel, Water and your "BRING IT" game face.

For the actual test you will need to take a resting Heart Rate, Then Max Pull ups, Vertical Leap, Max Push-ups, Toe Touch, Wall Squat, Bicep Curls, in & outs, Heart Rate Maximizer after Jumping Jacks. Again Consult your book or get them here P90X Fit Test .

Hope this helps you get started. This will be a struggle for many. Don't give up. I am here to help, contact me anytime. There are also message boards on the Beachbody website that have great tips. Another thing to look into is the P90X Results and Recovery Formula.

Now get out there, get you test done and let's rock this year! I am doing mine around 5 or 6 tonight if anyone is in the area and wants help, a workout partner or coach. Day 1 is tomorrow!

BRING IT
Shannon Houk
Independent Beachbody Coach

Dallas Fit Club on the news

Lynette & I attended the Dallas Fit Club group workout yesterday and it looks like the perfect day to do it. Local TV Station Channel 33 The WB was out there interviewing Coach Jimmy and shooting some video of the P90X workout. We did Cardio X. The experience was AWESOME! If you get a chance, find a local fit club doing BeachBody workouts. They are free, fun, & you get to meet new people and get in shape. NOBODY will say anything negative to you if you can't do something. WE all want to see you succeed in your fitness goals. Here is the news clip. Feel free to ask me anything about the workouts or the business side of Beachbody! IT's a LIFE CHANGER!! Enjoy the clip and see if you can find me.

 

Week 8 Recovery week

OK gang, sorry I am behind on blogs. Long story of what happened last week. Short short version. My kids Grandfather passed away and it got to me. I got frustrated because I am trying to put this together and struggling. Looking for a location to do DFW Fit Club, Events to set up a booth that doesn't cost an arm & a leg, finding people interested in getting involved. I'm sorry guys I have to vent for a minute. I am glad for all those out there having success in doing this and I plan on being one of them, but I just don't see how they do it! I talk to people, hand out 3rd party DVD's, books, cards, links, etc... And NADA!! I love this program and believe in it soooo much, and I want the world to get healthy and fit. Hell, I just want a few people to do a workout or 2 a week, month, once, something!!. COMMENT ON SOMETHING!! OK Rants over, I feel better.

Now, Week 8 recovery was a rough week, a lot going on during the week. CORE SYNERGISTICS. HOLY COW, I rocked that one. I did it all, no breaks, even did the Dreya Rolls without busting. I was able to do the side high/low push ups. Then a yoga night, still getting better with it. Skipped a night so I could do KenpoX in DFW Fit Club. No one showed so I started Hip Hop Abs. Actually started that on Sunday. Shaun T is AWESOME!! He is funny, keeps you moving and groovin and is ALWAYS reminding you to Tilt, Tuck and Tighten. These are so fun and makes you sweat!

I finally get Kenpo X done, then a YogaX again, One more Core synergistics and Stretch X. This week is done. THANK GOD! Good things coming up! I promise!!

Coach Journal- First Coach

YES!! I have my first coach under me! And yes she is Lynette! Perfect first coach to have under me as well as a partner to work together to make things happen. We are looking for a building/room/available space to do workouts at least once a week. We are in the Fort Worth area but I am willing to go to an adjoining city. HEB, Arlington, NRH, Haltom City, Keller, Southlake, Grapevine. If you have some space & would like to let me use it I would greatly appreciate it. I may even let you in on some interesting business ventures ;)The workouts are free to do, All you need is some water and a towell. I have some more news coming up about this, so stay tuned!! Lynette signed up with the Shakeology starter kit. Thank goodness, we are almost out of Shakeology and I am totally hooked on the drink. The Healthiest Meal of the Day!!!Check out the information at . We also got the Showcase so when I do have either a home show, workout session, or trade show/convention I will have product for people to see. We are also looking at getting several resistance bands so we are not so limited on the workouts we can do. We have her set up with a facebook page and I have started teaching her how to use twitter. She has some really good ideas about trying to get new customers and coaches. We'll see how they work. If you would like more information about becoming a coach and making some money while you get fit at the same time, check out . There you can find out more about becoming a coach, buy a workout program or some Shakeology or P90x Recovery Drink, protein bars and much more. I need one more coach to make emerald status!! Please check it out and if you are interested, sign up, call me, email me, ask me and I will help you out and answer any questions you may have.

After 5 weeks

The past 5 weeks of P90X have been many things. Exciting, frustrating, exhausting, painful, TOTALLY AWESOME! Today I am feeling sore in my legs and butt from doing Legs, Back, Ab Ripper X & Kenpo X yesterday. But the awesome part of that is I went through ALL of Kenpo X full force with extra energy! No Pause only Play! AND I can see the changes in my physical appearance also. Resting today preparing for a new week!
Now for the coaching side of everything! I was hoping for more, but I am practicing patients. I have a couple of potential customers that have dvd's and links to video of programs. I also am about to get my first coach under me. Lynette has Decided to Commit in joining me to Succeed in our coaching programs together. What's even more awesome is that she is going to get the Diamond Pack Summit Kit! So many potentials and positive things coming up in the future.