Do you love fitness? Want to turn your fitness into money? http://ping.fm/bJqxz

Busy Busy Busy

Been a little since my last post. As you may remember I had the Shakeology Interview last Monday. Then I got busy at work visiting the three Auctions I work with and took pictures. By day I am a Graphic Designer. Then the ICE day AGAIN!! Saturday we had our DFW HOME FITNESS & Shakeology Tasting Party! I have an awesome recipe for Shakeology No Bake Cookies!! The party was okay, not as many as I had hoped for but the people who did show up, we had a great time. I got to sit down and talk over things with my newest coach Dwayne. We are working on getting a Fit Club started somewhere in the Ft. Worth/ Keller area. (If you know of any cheap to free places where we could set up and put on some workouts, please let me know). We do not charge for our services in coaching others to good health. Just our products if you are interested. We also talked to his newest coach Rich on the phone and answered some questions he had. His family was very nice & very cool. Kristen came over with her sister and got some good info to take back to her family. Hopefully they will look into it. I know from experience - DIABETES SUCKS!! Look into the SHAKEOLOGY at http://myshakeology.com/shannon71 . Then Lynette & I spent most of the day Sunday shooting videos for the Team Beachbody Coach Promo. Got it all done and turned in Sunday night and I should have guessed, they extended the deadline. I'm not complaining, but I would have liked to have known we would have a couple more weeks to work on this. I could have scheduled a couple of more meetings to video. Bummer. Oh well, BROWNIE POINTS FOR BEING ON TIME???

I restarted my P90X rest week last night. A little Yoga X. Tonight I did CORE SYNERGISTICS and for a little extra punishment some Hip Hop Abs: Last Minute Abs. The HHA is short but WHOA! It's typical Shaun T. Dig Deep Non Stop Feel the Burn LOVE! LOL.
Finally, I had to go out and buy new pants tonight. 1. Someone complained about the pants I had on at work today to the head boss. REALLY! I have only wore those for about 1 year or 2 a couple times a week. 2. It was time to drop dress pant sizes anyway. 3 new pants & a belt. The old ones were getting too big. YES! Thank you Beachbody! Thank you Carl Daikeler, Tony Horton, Shaun T and all who work for this AWESOME company. Thank you Lynette for suprising me with P90X. Thanks to my coach Liane for telling me about Shakeology and the whole coaching/business oportunity. Thanks to the friends and Family who support me and push me to get better.

Last thing! Saturday, February 19th in Dallas, Texas. There is a Beachbody Super Saturday event with guest speakers Craig Holiday & Jeff Hill with a workout afterwards. TIME: 9:00 AM–1:00 PM CT
EVENT LOCATION: Omni Hotel Park West
1590 LBJ Freeway
Dallas, TX 75234
Coaches are $15, and guests are Free. If you would like to join me as a guest, let me know so we can meet at the event or before. Come learn about Team Beachbody and what our Team and Coaches are all about! Help us End the Trend of Obesity!! Coaches - if you need to register, email me & I'll send you the link.




Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

Shakeology

Twitter

Facebook
You Tube Channel

Earn Income & Help Others Get Fit!

Are you looking for a second source of income? Tired of working long hours and not seeing your family and friends? Do you want to help people get fit & healthy? Do you want to get fit and healthy? Team Beachbody is looking for motivated people looking to get healthy and help others do the same. Watch this video called Introduction to Team Beachbody and see if you would fit in. It's easy to do and I will help you every step of the way! Help me fight the rising trend of obesity and make some money while doing it.



You can also click on the beachbodycoach link below to find out more on the Beachbody Products or Sign up as a coach. Contact me if you have any questions.

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

Shannon's DFW Fit Club

http://beachbodycoach.com/shannon71

Shakeology

Twitter

Facebook

End the Trend of Obesity

Calling all fitness junkies! Team Beachbody® is united in a mission to End the Trend™ of Obesity once and for all. But we need your help to make it happen! Become a Team Beachbody Coach and spread the message. It's easy! Sign up, work out & tell others! Once a coach you save $$ on Beachbody Products, get paid when your customers buy from your store or you get coaches under you and help others get healthy. To find out more, fill out the contact info on my Contact Page and I will get in touch with you within the next 24 to 48 hours! Talk to you soon! BRING IT!!

Shannon Houk

Independent Beachbody Coach

http://beachbodycoach.com/shannon71

Coach Journal- First Coach

YES!! I have my first coach under me! And yes she is Lynette! Perfect first coach to have under me as well as a partner to work together to make things happen. We are looking for a building/room/available space to do workouts at least once a week. We are in the Fort Worth area but I am willing to go to an adjoining city. HEB, Arlington, NRH, Haltom City, Keller, Southlake, Grapevine. If you have some space & would like to let me use it I would greatly appreciate it. I may even let you in on some interesting business ventures ;)The workouts are free to do, All you need is some water and a towell. I have some more news coming up about this, so stay tuned!! Lynette signed up with the Shakeology starter kit. Thank goodness, we are almost out of Shakeology and I am totally hooked on the drink. The Healthiest Meal of the Day!!!Check out the information at . We also got the Showcase so when I do have either a home show, workout session, or trade show/convention I will have product for people to see. We are also looking at getting several resistance bands so we are not so limited on the workouts we can do. We have her set up with a facebook page and I have started teaching her how to use twitter. She has some really good ideas about trying to get new customers and coaches. We'll see how they work. If you would like more information about becoming a coach and making some money while you get fit at the same time, check out . There you can find out more about becoming a coach, buy a workout program or some Shakeology or P90x Recovery Drink, protein bars and much more. I need one more coach to make emerald status!! Please check it out and if you are interested, sign up, call me, email me, ask me and I will help you out and answer any questions you may have.