Busy Busy Busy

Been a little since my last post. As you may remember I had the Shakeology Interview last Monday. Then I got busy at work visiting the three Auctions I work with and took pictures. By day I am a Graphic Designer. Then the ICE day AGAIN!! Saturday we had our DFW HOME FITNESS & Shakeology Tasting Party! I have an awesome recipe for Shakeology No Bake Cookies!! The party was okay, not as many as I had hoped for but the people who did show up, we had a great time. I got to sit down and talk over things with my newest coach Dwayne. We are working on getting a Fit Club started somewhere in the Ft. Worth/ Keller area. (If you know of any cheap to free places where we could set up and put on some workouts, please let me know). We do not charge for our services in coaching others to good health. Just our products if you are interested. We also talked to his newest coach Rich on the phone and answered some questions he had. His family was very nice & very cool. Kristen came over with her sister and got some good info to take back to her family. Hopefully they will look into it. I know from experience - DIABETES SUCKS!! Look into the SHAKEOLOGY at http://myshakeology.com/shannon71 . Then Lynette & I spent most of the day Sunday shooting videos for the Team Beachbody Coach Promo. Got it all done and turned in Sunday night and I should have guessed, they extended the deadline. I'm not complaining, but I would have liked to have known we would have a couple more weeks to work on this. I could have scheduled a couple of more meetings to video. Bummer. Oh well, BROWNIE POINTS FOR BEING ON TIME???

I restarted my P90X rest week last night. A little Yoga X. Tonight I did CORE SYNERGISTICS and for a little extra punishment some Hip Hop Abs: Last Minute Abs. The HHA is short but WHOA! It's typical Shaun T. Dig Deep Non Stop Feel the Burn LOVE! LOL.
Finally, I had to go out and buy new pants tonight. 1. Someone complained about the pants I had on at work today to the head boss. REALLY! I have only wore those for about 1 year or 2 a couple times a week. 2. It was time to drop dress pant sizes anyway. 3 new pants & a belt. The old ones were getting too big. YES! Thank you Beachbody! Thank you Carl Daikeler, Tony Horton, Shaun T and all who work for this AWESOME company. Thank you Lynette for suprising me with P90X. Thanks to my coach Liane for telling me about Shakeology and the whole coaching/business oportunity. Thanks to the friends and Family who support me and push me to get better.

Last thing! Saturday, February 19th in Dallas, Texas. There is a Beachbody Super Saturday event with guest speakers Craig Holiday & Jeff Hill with a workout afterwards. TIME: 9:00 AM–1:00 PM CT
EVENT LOCATION: Omni Hotel Park West
1590 LBJ Freeway
Dallas, TX 75234
Coaches are $15, and guests are Free. If you would like to join me as a guest, let me know so we can meet at the event or before. Come learn about Team Beachbody and what our Team and Coaches are all about! Help us End the Trend of Obesity!! Coaches - if you need to register, email me & I'll send you the link.




Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

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North Texas Fit Clubs Are Growing

Here in North Texas, the Beachbody Coaches are Bringing It for sure. Fit Clubs are getting bigger, better, and now there are more of them. What is a "Fit Club" you ask? They are FREE group workouts! Open to all Fitness Levels!!Every week, something new. Join fun, supportive communities as we work together to get healthy and fit. We use a variety of different Beachbody workouts (P90X, P90X+, Insanity, Turbo Jam, TurboFire, Body Gospel, RevAbs, etc) each week. As graduates of these programs, Coaches will be there to show modifications for all fitness levels.
We also encourage people to bring a friend, water, a towel and join us for encouragement, accountability, motivation, and an all-around good time! The WATER is highly suggested. You need to hydrate yourself because with these workouts, you will SWEAT! And that's what the towel is for.
The ones that I know of and help out with usually will post an event invite on facebook or on meetup.com and we ask ***Please RSVP so we know how many to expect. Thanks!*** Part of the reason for that is we will at times provide a Shakeology Sample and almost always provide a Recovery Drink Sample.
Most of these start at 7pm.

On Monday's at 7pm in North Richland Hills is the Ft. Worth Fit Club (Sorry, this link is to last Monday's invite. Either keep an eye out for the invites to come up or become a fan of my facebook page to keep up with the upcoming events.)

On Tuesday's at 7pm in Dallas is the Dallas Fit Club

On Wednesday's (NEW - Starting this week)starting at 6:30pm in Plano Get Fit Training & Social Hour This one is a workout, plus a little business opportunity to learn a little more about Beachbody & what we do besides working out.

On Thursday's at 7pm in Colleyville North Tarrant County & Stop Diabetes Fit Club

Also on Wednesday's (New - Starting this week) in Colleyville at 7pm Wellness Fit Club Now this one is not a workout. The Mission of the Wellness Fit club is to heal the Body, Mind, and Spirit of individuals by reversing the trend of obesity and stopping the spread of diabetes through awareness, education, and prevention. This Is Where Your Healthy Lifestyle Begins.The Team Beachbody Coaches will provide you with the support, programs, tools, and education to succeed in fulfilling your weight loss goals forever! Members of the Health Care Community will also provide information on weight loss and prevention along with long-term weight loss treatments!

Requirements: Ready To Change Your Body, Mind, Spirit, & Life Forever! Do you have the DESIRE to DECIDE! COMMIT! & SUCCEED!?

Hope to see you at one of these awesome events! And as always..."BRING IT"

My Facebook Page is DFW Fit Club

Opportunity

Hey gang,
Last week I attended a Team Beachbody Leadership Training Seminar and it was AWESOME! Craig Holiday was the speaker and if you have not had the chance to hear him you are missing out big time!! The coaching opportunity or business opportunity is still in it's beginning stages. They are only 3 years into it, so I suggest that you check it out now because it's growing and growing fast! There is a lot more than just the $$ involved though. Our main focus is geared to fighting the obesity around the world. Right now in the US over 36% of Americans are obese. But with the Beachbody programs such as P90x, Insanity, Turbo Fire, Hip Hop Abs, Slim in 6, Rev Abs, Body Gospel and more along with the "Healthiest Meal of the Day" Shakeology, we can knock that number down. Also Beachbody & the American Diabetes Association have teamed together to Stop Diabetes. As you may or may not know, Type 2 Diabetes happens to a vast majority of overweight people. Beachbody has dedicated itself to provide people with nutrition guides and strategies to battle these. If you would like more information about Beachbody and the opportunity to help others and help yourself, watch this video, and if you still have questions or want to discuss it further. Feel free to contact me anytime. You get in now and work it right, you could retire from your 9 to 5 or your day job and be able to spend time with your family whenever you want. Go on vacations and trips you thought would never happen. Enough yapping, here is the Video. Talk to you soon.