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Git Fit, Help Others. Get Paid. It's that easy! Visit http://ping.fm/edRPi Help End the Trend of Obesity Today!

Tuesday, February 22, 2011

Become an Independent Team Beachbody Coach. get fit/help others/get paid visit http://ping.fm/6C1ql for more information

Wednesday, February 16, 2011

Been a little since my last post. As you may remember I had the Shakeology Interview last Monday. Then I got busy at work visiting the three Auctions I work with and took pictures. By day I am a Graphic Designer. Then the ICE day AGAIN!! Saturday we had our DFW HOME FITNESS & Shakeology Tasting Party! I have an awesome recipe for Shakeology No Bake Cookies!! The party was okay, not as many as I had hoped for but the people who did show up, we had a great time. I got to sit down and talk over things with my newest coach Dwayne. We are working on getting a Fit Club started somewhere in the Ft. Worth/ Keller area. (If you know of any cheap to free places where we could set up and put on some workouts, please let me know). We do not charge for our services in coaching others to good health. Just our products if you are interested. We also talked to his newest coach Rich on the phone and answered some questions he had. His family was very nice & very cool. Kristen came over with her sister and got some good info to take back to her family. Hopefully they will look into it. I know from experience - DIABETES SUCKS!! Look into the SHAKEOLOGY at http://myshakeology.com/shannon71 . Then Lynette & I spent most of the day Sunday shooting videos for the Team Beachbody Coach Promo. Got it all done and turned in Sunday night and I should have guessed, they extended the deadline. I'm not complaining, but I would have liked to have known we would have a couple more weeks to work on this. I could have scheduled a couple of more meetings to video. Bummer. Oh well, BROWNIE POINTS FOR BEING ON TIME???

I restarted my P90X rest week last night. A little Yoga X. Tonight I did CORE SYNERGISTICS and for a little extra punishment some Hip Hop Abs: Last Minute Abs. The HHA is short but WHOA! It's typical Shaun T. Dig Deep Non Stop Feel the Burn LOVE! LOL.
Finally, I had to go out and buy new pants tonight. 1. Someone complained about the pants I had on at work today to the head boss. REALLY! I have only wore those for about 1 year or 2 a couple times a week. 2. It was time to drop dress pant sizes anyway. 3 new pants & a belt. The old ones were getting too big. YES! Thank you Beachbody! Thank you Carl Daikeler, Tony Horton, Shaun T and all who work for this AWESOME company. Thank you Lynette for suprising me with P90X. Thanks to my coach Liane for telling me about Shakeology and the whole coaching/business oportunity. Thanks to the friends and Family who support me and push me to get better.

Last thing! Saturday, February 19th in Dallas, Texas. There is a Beachbody Super Saturday event with guest speakers Craig Holiday & Jeff Hill with a workout afterwards. TIME: 9:00 AM–1:00 PM CT
EVENT LOCATION: Omni Hotel Park West
1590 LBJ Freeway
Dallas, TX 75234
Coaches are $15, and guests are Free. If you would like to join me as a guest, let me know so we can meet at the event or before. Come learn about Team Beachbody and what our Team and Coaches are all about! Help us End the Trend of Obesity!! Coaches - if you need to register, email me & I'll send you the link.

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

Wednesday, February 9, 2011

Beachbody Interview

Cool thing happened to me in the last week. Thursday, a friend of mine told me that the Beachbody production team would be here in Dallas and were looking for people to conduct some interviews on Shakeology. So I was like, sure I'll send in my info. To my suprise, I was picked. We set up the interview to be at my house at 7pm Monday. Needless to say I was nervous. I have been in music videos, shot as a zombie, but never anything like an interview where the focus was on me.

On my way home, Lynette calls me around 6pm saying the camera crew was already there. Good thing I was only 5 minutes away. I got home and let them in and we started setting up. That was a lot of equipment for an interview. While setting up I got comfortable with the crew and they were telling me about filming stuff at the Super Bowl the day before. Pretty interesting stuff. They did say the Black Eyed Peas sounded way better at the stadium than what was heard on TV. Now we are just about set up and Natalie is stuck in traffic. Traffic was pretty bad Monday. We make a few more minor changes and Natalie shows up.

Now we are a tad behind schedule she takes off her jacket and moves towards the chair for the interview, I start to move towards my chair and she asks, "So where is Shannon? I she about ready?" We all laugh as I explain that I am Shannon. She said that I was the first man she had met named Shannon. Still funny. Great ice breaker.

Now time for the interview, we go and talk about me growing up and all the soccer I played. Me being diagnosed with Type 1 Diabetes and what the difference is between Type 1 and Type 2 diabetes. We went on to me getting injured playing soccer and being diabetic leading up to me quitting the game and the events that led up to me getting to the weight of 215-220lbs. (Most of my life I had been a skinny kid, weighing anywhere from 150-175lbs.). We talked about the events that led up to me starting P90X and then getting involved with becoming a Team Beachbody Coach and starting Shakeology. Then discussed how Shakeology and P90x has benfitted my health and my wallet. How after 3 months I was off Cholesterol Medicine, I was taking less Insulin for my diabetes, my diabetes has been under control, and how Shakeology actaually saved me money because of this. We also talked about how it can benefit someone who is a Type 2 diabetic, someone who has High Cholesterol, Is Over Weight, who "Eats like a 2nd grader". I got to explain how Shakeology is the Healthiest Meal of the Day and how it is helping me change my diet in which I have lost 30lbs.

So the interview is pretty much over and Natalie says get in your workout clothes. She wants to see my workout area and wants the crew to shoot me working out. By the way- Thank you Natalie for the comments. Unfortunately we didn't have everything set up in the garage like normal due to the Ice Storms we had the prior week and the car had been in the garage. Now before the workout we shoot me making a glass of Shakeology and me drinking it. I let her try one of Lynette's Shakeology No Bake Cookies and she really liked it. The recipe is on my Facebook Page in the Notes. Then we go into the living room which is where my second option for workout are help. I do a little Plyometrics for the camera. Then we let the dogs out so they could catch me playing with them. While in the garage she saw my drums for my roock band game. She wants me to play a song while on camera. Since I had everything set up in the living room I just grab a guitar and do that instead of dragging the drum set in. I start playing an alice in Chains song and I start hearing " Have fun with this", " Bang your Head", " Jump Around". I hate missing notes and messing up but I finally started goofing around which ended up to Tony's Rock Star Hops with the plastic guitar in my hands. Funny stuff! THANK YOU TONY!!!

That pretty much wraps up the interview. She asked if I was going to Summit this Summer and I said that I am. She tells me that we may see me up on screen at Summit. Now that would be freaking cool!! Thank you Beachbody for the life changing experience and giving me the ability to do things that I would never be able to do. I am in the process this week of shooting videos to submit for coaching commercials, infomercials, video, something. Plus Natalie wants me to send in some other videos of my sons and me playing soccer and some other scenarios. Plus I am having my DFW Home Fitness Grand Opening and Shakeology Tasting this Saturday at 4pm. If you are around the area and available, stop on by. I'll be recording some of that also. So, until next time, eat and drink healthy and always do your best, forget the rest. BRING IT!! See you soon.

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

Monday, February 7, 2011

P90X 1 on 1 V-Sculpt

Pull ups - curls and so much more! Get your pull up bar, resistance bands and dumb bells out and BRING IT! You can get it right HERE Just click on the link and scroll down until you see P90X 1 on 1.

Sunday, February 6, 2011

Insanity Asylum Preview!

Look out! Here it comes! The official Beachbody Insanity: Asylum preview video! Coming soon from Team Beachbody and a Coach near you!

First go to http://beachbodycoach.com/shannon71 and sign up for a free membership or a club membership. Then go to http://www.beachbody.com/product/fitness_programs/insanity-next-level-asylum-workout.do to sign up for the latest email updates for Insanity: ASYLUM!!!!

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

See What Doctors are Saying about Shakeology!

Doctors across the country are using Shakeology, and many are recommending it to their patients to help with Weight Loss, High Cholesterol, Type 2 Diabete, Vitamin intake, and much more. See what the medical community thinks about the Healthiest Meal of the Day.

Shannon Houk
Independent Team Beachbody Coach
http://dfwhomefitness.com/
http://myshakeology.com/shannon71
http://beachbodycoach.com/shannon71

Tuesday, February 1, 2011

Sports Business—Beachbody Grows Exponentially Thanks To Network Marketing - CNBC

Sports Business—Beachbody Grows Exponentially Thanks To Network Marketing - CNBC

Click on the link above to read the story from CNBC. Then visit http://dfwhomefitness.com to join in the fitness revolution or join me as a coach and help spread the word and get others to join the revolution, help others get fit and healthy. Contact me if you have any questions.

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com