North Texas Fit Clubs Are Growing

Here in North Texas, the Beachbody Coaches are Bringing It for sure. Fit Clubs are getting bigger, better, and now there are more of them. What is a "Fit Club" you ask? They are FREE group workouts! Open to all Fitness Levels!!Every week, something new. Join fun, supportive communities as we work together to get healthy and fit. We use a variety of different Beachbody workouts (P90X, P90X+, Insanity, Turbo Jam, TurboFire, Body Gospel, RevAbs, etc) each week. As graduates of these programs, Coaches will be there to show modifications for all fitness levels.
We also encourage people to bring a friend, water, a towel and join us for encouragement, accountability, motivation, and an all-around good time! The WATER is highly suggested. You need to hydrate yourself because with these workouts, you will SWEAT! And that's what the towel is for.
The ones that I know of and help out with usually will post an event invite on facebook or on meetup.com and we ask ***Please RSVP so we know how many to expect. Thanks!*** Part of the reason for that is we will at times provide a Shakeology Sample and almost always provide a Recovery Drink Sample.
Most of these start at 7pm.

On Monday's at 7pm in North Richland Hills is the Ft. Worth Fit Club (Sorry, this link is to last Monday's invite. Either keep an eye out for the invites to come up or become a fan of my facebook page to keep up with the upcoming events.)

On Tuesday's at 7pm in Dallas is the Dallas Fit Club

On Wednesday's (NEW - Starting this week)starting at 6:30pm in Plano Get Fit Training & Social Hour This one is a workout, plus a little business opportunity to learn a little more about Beachbody & what we do besides working out.

On Thursday's at 7pm in Colleyville North Tarrant County & Stop Diabetes Fit Club

Also on Wednesday's (New - Starting this week) in Colleyville at 7pm Wellness Fit Club Now this one is not a workout. The Mission of the Wellness Fit club is to heal the Body, Mind, and Spirit of individuals by reversing the trend of obesity and stopping the spread of diabetes through awareness, education, and prevention. This Is Where Your Healthy Lifestyle Begins.The Team Beachbody Coaches will provide you with the support, programs, tools, and education to succeed in fulfilling your weight loss goals forever! Members of the Health Care Community will also provide information on weight loss and prevention along with long-term weight loss treatments!

Requirements: Ready To Change Your Body, Mind, Spirit, & Life Forever! Do you have the DESIRE to DECIDE! COMMIT! & SUCCEED!?

Hope to see you at one of these awesome events! And as always..."BRING IT"

My Facebook Page is DFW Fit Club

Day 36 of P90X

Today's workout was Chest, Shoulders, Tri's & Ab ripper X. Push ups have always been difficult for me. If you have seen me or seen my pictures on http://beachbodycoach.com/shannon71 then you will know that I don't have big arms. I have ALWAYS HATED MY ARMS. Sorry! Also, if you have ever done or are doing the P90X there are TONS of different kinds of push ups & pullups. Today's workout starts out with Slow Motion 3 in 1 push ups where Tony count SLOWLY to 4. You are suppoesed to let yourself down and be at the bottom no sooner than when he gets to 4. Then Back up. Do that 4 times arms wide, then 4 times normal width, then 4 times Military and for the bonus do as many pushups as you can in teh time left. That's just the first. LOL. Like I said there are many different styles of pushups in this workout and different Tricept exercises. I am getting much better. I increased my number of pushups by a couple on most sets and increased weight in the other exercises. Shoulders have a real good burn going right now! Then after that hour of lovely pain & sweat comes Abripper X. The toughest 15 minute exercise I thinkn I have ever done. Boot camp has nothing on this! 11 exercises 25 reps each (for the most part) If you keep up you will have done 349 core moves.
You know, maybe back in high school I could have done Ab Ripper X without thinking twice. I WILL get to that point again. I am well on my way! I have been improving every day!! I can't wait for Day 60 to take pictures & Measurements again. I can already tell a difference from 6 days ago.
The Eating habbits are SO MUCH IMPROVED also. I have for the most part stayed away from fast food and foods with a lot of fat & grease. Cut out the crappy sugar cereals in teh mornings. Love my eggs in the AM with some Chocolate & Peanut Butter SHAKEOLOGY with some whey protien. People....Check into the Shakeology! No Joke! http://myshakeology.com/shannon71
That's it for now, Please, please, please...if you have questions, ASK?