Success is sweet: the sweeter if long delayed and attained through manifold struggles and defeats.
A. Branson Alcott

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We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle

P90X 1 on 1 UBX

This months P90X 1 on 1 is UBX - Upper Body Extreme! Ok first you will need to get 4 sturdy medicine balls to balance on. Maybe a balance ball. Dumb Bells and/or Resistance bands. This workout Tony is woring on Core, Shoulders, Triceps. And let me tell you trying to do pushups on medicine balls is NOT easy. I actually used a couple of basketballs. I can tell my balance and shoulder strength are building quickly.  Strip Down Shoulder Presses and the Scarecrow Presses were a couple of my favorites.  Very tough, but fun. Looking forward to the torture when P90X:MC2 comes out.
Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

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Rev Abs 1st half

Hey everybody, I've been quiet for a while shooting short tips and pieces of motivation out there. I have been working on building my team and trying to find a location to host my fit club. Enough of that, let's talk some Rev Abs. I am almost half way through the program. Brett is full of energy, motivating, and keeps you moving. You have probably seen him on the Biggest Loser as one of the Trainers. Even though the program is called Rev Abs it does focus on all parts of the body. Arms, back , legs and of course.....abs. You will hear "Fire Up Your Abs". That is where you breath out forcefully and tighten your abs. It helps you pull off some of the moves. You pretty much run through the same 3-4 programs twice a week. Total Strength, Mercy Abs, Power Intervals and Fire up Your Abs. You don't need much to do these workouts. Dumbbells and/or Resistance Bands. Each program runs you through 3 rounds of exercises, with the last round called a "Spice Round" which and extra move gets added. There is also the Rev Zone. This is where you pick up the pace. Can you handle it?  These workouts has squats, lunges, push ups, balance moves, boxing, cardio, crunches and much more. Push yourself and see if you can say the anthem without taking a breath. "Rev it high, Rev it low. I'm Strong and commited and ready to go!"

For more on RevAbs visit http://teambeachbody.com/shop/-/shopping/revabs?referringRepId=42422

I will have more once I get into the second phase of the program.

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

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We learn wisdom from failure much more than success. We often discover what we will do, by finding out what we will not.
Samuel Smiles

Cut Pain,Increase Gain-Count your reps backward. At the end of the set, you'll think about how many are left instead of how many you've done

Ready to get fit, improve your health &/or wealth? Beachbody has it all. Workouts, suppliments, Coaching Visit http://ping.fm/hE9ql

The great and glorious masterpiece of
man is to know how to live to purpose.
Michel de Montaigne

Life, in all ranks and situations, is an outward occupation, an actual and active work.
W. Humboldt

Lose Your Weak Spot- If you don't like an exercise, start doing it. You're probably avoiding it because you're weak at it

Insanity Asylum is HERE!

Check out the new Insanity Asylum! For those looking to improve their sports abilities. It's availale NOW!!



Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

Shakeology

Twitter

Facebook
You Tube Channel

A leader is a dealer in hope.
Napoleon Bonaparte

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
Benjamin Franklin

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

The end of wisdom is to dream high enough not to lose the dream in the seeking of it.
William Faulkner

Strengthen Your Core:Situps increase your range of motion, makes your abdominals work harder & longer. Situps with anchored feet can hurt your lower back

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Stop waiting to change your life! It's time to Decide . Get physically & financially fit with Team Beachbody. http://ping.fm/vB2qw

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Ready to get in Healthy & Fit? To get paid? Team Beachbody is the place for you. Shop for Workouts, Supliments & check out the coaching oprtunity.

Your imagination is your preview of life's coming attractions.
Albert Einstein

Exercise in Order-Use dumbbells, barbells & machines in that order. Smaller, stabilizer muscles used w/dumbbells fatigue before larger muscle groups.

Most of the shadows of this life are caused by our standing in our own sunshine.
Ralph Waldo Emerson

Team Beachbody is now Bi-Lingual & is looking for some Spanish speaking coaches! http://ping.fm/3HtRU

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Keep Muscles Limber:If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle

Protect Your Neck:Put your tongue on the roof of your mouth when doing crunches. It helps align your head properly, which reduce neck strain

A leader is a dealer in hope.
Napoleon Bonaparte

Build Better Abs: Don't work your abdominal muscles every day. They are like any other muscle in your body, Train them only 2-3 days a week.

Improve your Sports Performance! Insanity:#Asylum the newest Beachbody workout from Shaun T http://ping.fm/iDZ7H

What are you doing to get healthy? Exercise? Nutrition? Both? Neither? Why Not? I can help, msg me to find out how!

Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.
Newell D. Hillis

Looking for the newest workout program that will improve your sport check out Insanity:Asylum http://ping.fm/rPYdF

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So often times it happens that we live our lives in chains, And we never even know we have the key.
Lyrics from Already Gone,by the Eagles

The more difficulties 1 has 2 encounter, within & without, the more significant & higher N inspiration his life will B. Horace Bushnell

Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.
Johann Gottfried Von Herder

Success is the sum of small efforts, repeated day in and day out.
Robert Collier

The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke

Beachbody está buscando personas que hablan español, quieren ponerse en forma y ayudar a los demás! http://ping.fm/n38U5

Team Beachbody is looking for people that speak spanish, want to get fit & help others! Event in Dallas April 26th, contact me for details.

I am looking for 3 people who are ready to end the trend of obesity and help themselves and others get fit! http://ping.fm/Xu1Ap

Don't wait for tomorrow! Tomorrow turns into next week - month - year! Get healthy today! http://ping.fm/CeBRL

Working out with P90X INsanity or TurboFire .Try the Healthiest Meal of the Day! Shakeology http://ping.fm/ESA2A