Shannon Houk - Independent Team Beachbody Coach
Email Me - dfwfitclub@yahoo.com
Thursday, April 28, 2011
P90X 1 on 1 UBX
This months P90X 1 on 1 is UBX - Upper Body Extreme! Ok first you will need to get 4 sturdy medicine balls to balance on. Maybe a balance ball. Dumb Bells and/or Resistance bands. This workout Tony is woring on Core, Shoulders, Triceps. And let me tell you trying to do pushups on medicine balls is NOT easy. I actually used a couple of basketballs. I can tell my balance and shoulder strength are building quickly. Strip Down Shoulder Presses and the Scarecrow Presses were a couple of my favorites. Very tough, but fun. Looking forward to the torture when P90X:MC2 comes out.
Shannon Houk - Independent Team Beachbody Coach
Shannon Houk - Independent Team Beachbody Coach
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