Welcome to the DFW Home Fitness blog. Here, I will talk about my DFW Fit Club workouts with Team Beachbody programs which include P90X, Insanity, RevAbs and more. I will also discuss about my coaching and the business opportunity with Team Beachbody.
Strengthen Your Core:Situps increase your range of motion, makes your abdominals work harder & longer. Situps with anchored feet can hurt your lower back
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