Hey everybody, make sure to check out my new site and blog at http://dfwhomefitness.com I will try and forward or burn the post here! Thanks
Keep pressing play, Fitness+Nutrition+Support=Success

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

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Challenge Pack System & Business Training in DALLAS http://ping.fm/60VLw

Why should I buy that program from you? http://ping.fm/OZBYw

Team Challenge

Team Challenge

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

Shakeology

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Facebook
You Tube Channel

February Team Challenge


February is coming. It’s time to join in on the February Team Beachbody Challenges. If you are looking to lose weight, get fit, and succeed when other programs have failed. Join one of my teams! The Challenge packs are the way to go! Major Discounts! Plus I will be there to support, motivate and guide you in your journey. Exercise+Nutrition+Support=Success!!
 
Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

Shakeology

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Facebook
You Tube Channel

Why Should I buy that program from you?

I have been asked this question a few times. “Why should I buy that program from you? I can get it on the this TV, download it or this other program.” Well, the answer is pretty simple. You don’t get a FREE Beachbody Coach to support you, motivate you and help you succeed. Have you started a program like P90X or Insanity and quit? Why did you quit? Too hard? Lost interest? Forgot why you wanted to start it in the first place? I’m here to help you. If you want to succeed in your fitness goals, let’s figure our your WHY, your Goals and your Game Plan. Send me a message, text, call and see what we can do together as a team!
Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

Shakeology

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P90X2 Core Week 1/Day1 Short Video

Here is a short video of me doing P90X 2 X2 core- It's a lot of balance moves. I should improve next week. This week I'm just trying to get used to the sequence of the moves. I have done most of them in Tony's P90X 1on1 program, but the speed has picked way up and the sequence is different. I love the stability ball warm up and also the use of the foam roller to loosen up the muscles.

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

Shakeology

Twitter

Facebook
You Tube Channel

Team Beachbody Gift Cards!

The Gift that ALWAYS Fits!

Les Mills PUMP: coming soon

Les Mills PUMP is coming soon to Beachbody. Weights & Cardio together based off of Body Pump!

What's the difference between P90X & P90X2

Tony Horton explains the differences between the original P90X and the sequel, P90X2

The best way to prepare for life is to begin to live.
Elbert Hubbard

To see if you're overtraining, check your pulse 1st thing in the morning the day after a workout. If it's 10 beats per minute or more above normal, your body is still recovering.

Success does not consist in never making blunders, but in never making the same one a second time.
Josh Billings

When doing lat pulldowns, don't wrap your thumb around the bar. Instead, place it on top, alongside your index finger. This decreases the involvement of your arm muscles, so you'll work your back harder. Works for pullups, too

To strengthen your grip, wrap a towel around the bar when you do arm curls. It makes the bar thicker, which forces your forearm muscles to work harder

Do not wait to strike till the iron is hot; but make it hot by striking.
William B. Sprague

Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity.
George Patton

Push from your toes when you do leg presses. Your quadriceps will work harder.

Little minds are tamed and subdued by misfortunes; but great minds rise above them.
Washington Irving

The more you say, the less people remember.
François Fénelon