Keep pressing play, Fitness+Nutrition+Support=Success
Shannon Houk - Independent Team Beachbody Coach
Email Me - dfwfitclub@yahoo.com
Monday, September 3, 2012
Friday, February 3, 2012
Thursday, January 26, 2012
Thursday, January 19, 2012
Team Challenge
Tuesday, January 17, 2012
February Team Challenge
February is coming. It’s time to join in on the February Team Beachbody Challenges. If you are looking to lose weight, get fit, and succeed when other programs have failed. Join one of my teams! The Challenge packs are the way to go! Major Discounts! Plus I will be there to support, motivate and guide you in your journey. Exercise+Nutrition+Support=Success!!
Shannon Houk - Independent Team Beachbody Coach
February is coming. It’s time to join in on the February Team Beachbody Challenges. If you are looking to lose weight, get fit, and succeed when other programs have failed. Join one of my teams! The Challenge packs are the way to go! Major Discounts! Plus I will be there to support, motivate and guide you in your journey. Exercise+Nutrition+Support=Success!!
Shannon Houk - Independent Team Beachbody Coach
Email Me - dfwfitclub@yahoo.com
Sunday, January 8, 2012
Why Should I buy that program from you?
I have been asked this question a few times. “Why should I buy that program from you? I can get it on the this TV, download it or this other program.” Well, the answer is pretty simple. You don’t get a FREE Beachbody Coach to support you, motivate you and help you succeed. Have you started a program like P90X or Insanity and quit? Why did you quit? Too hard? Lost interest? Forgot why you wanted to start it in the first place? I’m here to help you. If you want to succeed in your fitness goals, let’s figure our your WHY, your Goals and your Game Plan. Send me a message, text, call and see what we can do together as a team!
Shannon Houk - Independent Team Beachbody Coach
Shannon Houk - Independent Team Beachbody Coach
Email Me - dfwfitclub@yahoo.com
Friday, January 6, 2012
P90X2 Core Week 1/Day1 Short Video
Here is a short video of me doing P90X 2 X2 core- It's a lot of balance moves. I should improve next week. This week I'm just trying to get used to the sequence of the moves. I have done most of them in Tony's P90X 1on1 program, but the speed has picked way up and the sequence is different. I love the stability ball warm up and also the use of the foam roller to loosen up the muscles.
Shannon Houk - Independent Team Beachbody Coach
Shannon Houk - Independent Team Beachbody Coach
Email Me - dfwfitclub@yahoo.com
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