It is the trouble that never comes that causes the loss of sleep.
Chas. Austin Bates

One who fears failure limits his activities.
Failure is only the opportunity to more
intelligently begin again.
Henry Ford

Never part without loving words to think of during your absence. It may be that you will not meet again in this life.
Jean Paul Richter

Be not afraid of growing slowly; be afraid only of standing still.
Chinese Proverb

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Dreams are the touchstones of our character.
Henry David Thoreau

Stengthen you abs

Do your ab exercises at the beginning of your workout if you can't pass this test: Sit with your feet flat on the floor and your legs bent—as if you had just performed a situp. Then place your fingers behind your ears with your elbows pulled back. Lower yourself to the floor as slowly as possible. If it doesn't take at least 5 seconds, you need to prioritize your abdominal training


Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

Shakeology

Twitter

Facebook
You Tube Channel

P90X2 - The Sequel - coming soon

Quick preview of P90X2 coming soon. If you have questions, feel free to ask. http://beachbodycoach.com/shannon71

The difference between a successful person & others is not a lack of strength, not a lack of knowledge, but a lack in will.
Vince Lombardi

When running uphill, keep your head up & eyes focused on the top of the hill. This opens your airways, making it easier to breathe.

Men's best successes come after their disappointments.
Henry Ward Beecher

How much pain have cost us the evils that have never happened.
Thomas Jefferson

Never let the fear of striking out get in your way.
George Herman "Babe" Ruth

If you don't know where you are going,
you'll end up someplace else.
Yogi Berra

Commitment leads to action. Action brings your dream closer.
Marcia Wieder

He that is down needs fear no fall.
John Bunyan

Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.
Aldous Huxley

Reputation is for time; character is for eternity.
J. B. Gough

Don't think about pulling yourself up when you do chinups. Instead, imagine pulling your elbows down. The exercise will seem easier.

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt

Bench More Now: Look at your dominant hand—without turning your head—while you're bench-pressing.