Tomorrow never comes. Starting tomorrow is a disease, start now. http://ping.fm/bPey1

Finished Insanity? Insanity:Asylum is almost here! Available to BeachbodyCoaches first. Become one today! http://ping.fm/bzyaY

Failures do what is tension relieving, while winners do what is goal achieving.
Dennis Waitley (as quoted in Brian Tracy's, Eat That Frog)

Been thinking about getting P90X, Insanity, RevAbs, TurboFire or a fitness program? Here they are! http://ping.fm/xpZVp click shop.

Learn more about Team Beachbody! Guest are free! April 9th Let me know if you want to go http://ping.fm/sDWiq

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“Success usually comes to those who are too busy to be looking for it.” -- Henry David Thoreau

Super Saturday - Guests are free! Contact me to let me know if you are going so we can meet up!

April 9th is Beachbody's Super Saturday! Learn what being a Team Beachbody Coach is all about! Dallas area register here http://ping.fm/kKjXV

Increase your health, loose weight and drink the healthiest meal of the day! Shakeology http://ping.fm/D0JQi

I am looking for 2 to 3 motivated people to join my team! Click here for more info --> http://ping.fm/gbHBN

Please come out to the Manheim Helping Hearts Garage/Bake Sale to support this family in need. http://ping.fm/iIUf5

Success is the sum of small efforts, repeated day in and day out.
Robert Collier

Looks like they finished taping P90X:MC2 - see what Steve said about it & pictures. Then come back to me for more info on how to get it! http://ping.fm/aB0rD

¿Por qué elegir Beachbody? Encuentra aquí
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Looking to get healthy and fit ? click on the shop page for some of the best exercise programs available http://ping.fm/MF7UW

Are you leader ? I would love for you to join my team ! click here for more information http://ping.fm/8X0c9 contact me

I am looking for 2 to 3 people ready to change the lives of others and get paid to do so! http://ping.fm/F8dcT contact me!

Beachbody SuperSaturday - Be my guest at this great event and learn about TeamBeachbody http://ping.fm/ZJ8NW free!

Become a Team Beachbody Coach. Get Fit, Help Others, Get Paid! Find out more here http://ping.fm/ydLky

Dé vuelta a su estado físico en un negocio http://ping.fm/WIahA

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Made some changes to www.dfwhomefitness.com Check it out & let me know what U think. Hopefully fixed the menu glitch. http://ping.fm/oCQXs

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P90X 1 on 1 Core Synergistics MC2

Here is a quick preview of P90X Core Synergistics


Order yours today! P90X 1 on 1  <----- Click here, then shop!

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

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Obtener Saludables. #Póngase en forma. Obtener Pagado. Conviértete en Beachbody hoy entrenador del equipo Independiente! http://ping.fm/s9f0S

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Sending out 4 Shakeology samples tomorrow! Make that 5! My sister wants a sample now! :)

WeightIssues HighCholesterol Diabetes Try the Healthiest Meal of the Day! Shakeology! http://ping.fm/fsIHH It Could Change Your Life

Don't wait for tomorrow! Get started today! Get in the best shape of your life! P90X http://ping.fm/wLuau

Know Spanish? Beachbody is looking for spanish coaches! Visit http://ping.fm/sSLLY

I lost 30lbs., got off of high Cholesterol Medicine, and lowered my insulin intake with Shakeology! Check it out! http://ping.fm/mnutC

Únete a mí en ayudar para poner fin a la tendencia de la obesidad! http://ping.fm/Vom04

Join me to End the Trend of Obesity!! http://ping.fm/zIU3a

I found Shannon Houk's splash page on @aboutdotme – check it out! http://ping.fm/gmh1a

P90X 1 on 1 V-Sculpt Review.

This is an AWESOME Workout! Concentration Curls out the ears and get ready for Pull-Up City! I really like the use of the resistance bands on this one. What I am not too sure about is the strap that you put in the door. It works great, but I wonder how long it will last being shut in the door like that and then being pulled on. This workout is a great change of pace for the Back & Bicep workout. (At least until the P90X:MC2 comes out.) I should have done this one on Wednesday but I can do Shoulder, Bi, Tri on Wed. and next week I might do it again on Wed. but try to get some pics in for you. The pull-ups are TOUGH! I'm not good at them anyway and I used the bands tonight, but I felt as though I was missing out on some of the exercise. Hey now, don't get me wrong there either. If you use the resistance bands right you can still get a great workout. V-Sculpt was a little more like the P90X workouts where you run through sets of workouts and then repeat. So there are 12 moves in all. 6 Back and 6 Bicep. Remember the strip set curls? They are back, but different. Down the rack curls! I have been through with the workout for about an hour now and I can feel it in my biceps & forearms. My back is feeling pretty good. Small burn still in my shoulders. I did throw in Ab Ripper X after the fact though to stay on track with my program. Tomorrow is back to cardio; Should be Plyometrics, but I think I will do Plyocide and Insanity's Fast and Furious! If you have any questions about P90X, P90X 1 on1 V-sculpt feel free to leave a comment or email me. And don't forget, more on P90X 1on1 V-Sculpt next week!.

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

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