The best way out is always through.
Robert Frost

A leader is a dealer in hope.
Napoleon Bonaparte

The greatest mistake you can make in life is to continually be afraid you will make one.
Elbert Hubbard

Lift Light, Get Strong

Use light weights fast to build strength. Your muscles will generate as much force as if you were lifting a heavier weight slowly. Try it with the bench press: Use a weight that's 40 to 60 % of what you can lift one time, and do 8 sets of 3 repetitions, pushing the weight up as fast as possible. Rest 30 seconds between sets.

Shannon Houk - Independent Team Beachbody Coach

Email Me - dfwfitclub@yahoo.com

DFW Home Fitness

http://beachbodycoach.com/shannon71

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Let us believe neither half of the good people tell us of ourselves, nor half of the evil they say of others.
J. Petit Senn

Go faster for shorter distances to improve your running form. You'll perform better, and will also be less susceptible to injuries

Life can be pulled by goals just as surely as it can be pushed by drives.
Viktor Frankl

You cannot depend on your eyes when your imagination is out of focus.
Mark Twain

Everyone has a fair turn to be as great as he pleases.
Jeremy Collier

The power of imagination makes us infinite.
John Muir

You cannot plough a field by
turning it over in your mind.
Author Unknown