The imagination is the secret and marrow of civilization.
Henry Ward Beecher

Do dips with your elbows in and your body straight to work your triceps. But lean forward and flare them out to focus on your chest.

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt

Make More Contact - Play foosball to become a better softball hitter. It improves hand-eye coordination

Men do less than they ought, unless they do all they can.
Thomas Carlyle

Work spares us from three evils: boredom, vice, and need.
Voltaire

If your actions inspire others to dream more, learn more, do more and become more, you are a leader.
John Quincy Adams

Present fears are less than horrible imaginings.
William Shakespeare

It is foolish to fear what you cannot avoid.
Stultum est timere quod vitare non potes.
Publius Syrus

Follow your honest convictions, and stay strong.
William Thackeray

The significance of a man is not in what he attains but in what he longs to attain.
Kahlil Gibran

The real voyage of discovery consists not in seeking new landscapes but in having new eyes.
Marcel Proust

You cannot dream yourself into a character: you must hammer and forge yourself into one.
Henry D. Thoreau

The significance of a man is not in what he attains but in what he longs to attain.
Kahlil Gibran

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The real voyage of discovery consists not in seeking new landscapes but in having new eyes.
Marcel Proust

Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.
Samuel Smiles

Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly.
Lanston Hughes

Build Big Biceps - Bend your wrists to work your biceps harder. Extend them backward slightly, hold them that way doing arm curls

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Ah, but a man's reach should exceed his grasp,
or what's a heaven for?
Robert Browning

Blow Off Your Belly - Exhale forcefully at the top of the movement when you do abdominal crunches. It forces your abs to work harder

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Success is sweet: the sweeter if long delayed and attained through manifold struggles and defeats.
A. Branson Alcott